Things worth knowing before we talk…
These are the questions most people have before their first conversation with me. If something isn't answered here, bring it to the call!About Coaching
What’s the difference between coaching and therapy
Therapy is primarily focused on healing — working through the past, addressing mental health, processing trauma. Coaching is focused on movement. We start from where you are right now and work forward: getting clear on what you want, identifying what's in the way, and building a real plan to change it.
Coaching isn't a substitute for therapy, and I'll tell you directly if I think therapy is what you need. But for men who are functioning well and ready to grow — coaching is often the more effective tool.
Why are you qualified to help me?
I hold a Bachelor's degree in Psychology and a Master's degree in Clinical Psychology. Before transitioning to coaching, I spent 17 years as a Licensed Professional Clinical Counselor — working in treatment centers, jails, group practices, and private practice, with tens of thousands of individuals over that time.
I've also completed hundreds of hours of continuing education in individual growth, relationships, and business — and trained specifically in the Gottman Method, Relational Life Therapy (Terry Real), and Emotionally Focused Therapy (Sue Johnson).
Beyond the credentials: I've lived through the kind of experiences my clients bring to sessions. That's not a line — it's what makes this work different.
Is this like talking to a therapist? Because I'm not sure I want that.
Not exactly. Therapy tends to be exploratory, open-ended, and often looks backward. My coaching is direct and future-focused — we're working toward something specific. That said, I'm not going to ignore what's underneath the surface if it's clearly driving the problem. I just won't let you hide in it either.
Most men who were hesitant about this find the first conversation feels a lot more like talking to someone who gets it than anything they expected.
What does a typical session look like?
Sessions are conversational but structured. We're not just talking — we're working. I'll ask direct questions, challenge assumptions, and hold you to what you say you want. You should expect to leave each session with clarity on something that felt murky coming in, and a specific next step you're accountable for.
Individual sessions run 60 minutes. Couples sessions run 90 minutes. We can meet in person in Northern Kentucky or remotely — whichever works best for you.
pricing and logistics
What does Coaching Cost?
Here's what individual sessions look like:
Individual / Life Coaching — $150 per 60-minute session
Relationship / Couples Coaching — $300 per 90-minute session
Business / Executive Coaching — $200 per 60-minute session
Package pricing is also available and tends to be the better value for anyone committing to real change over time. We can discuss what makes sense during your free consultation.
Is the first consultation really free?
Yes — completely. The consultation runs 30 to 60 minutes and it's a real conversation, not a sales pitch. We'll talk about what you're dealing with, what you're hoping to change, and how coaching might work for you. I'm also figuring out whether we're a good fit — that matters to me as much as it should to you.
If it makes sense to move forward, we'll talk about frequency, format, and next steps. If it doesn't, I'll tell you that too.
Do you accept insurance?
No — and that's intentional. Coaching isn't medical treatment, so insurance doesn't apply. What that means for you is that there are no restrictions on session length, frequency, or approach. We work the way that actually serves you, not the way an insurance company will reimburse.
It also means your sessions stay completely private. Nothing is shared with insurers or added to a medical record.
How long does coaching usually take?
It depends on what you're working on. Some men come in with a specific goal and we knock it out in 6 to 8 sessions. Others are working through something deeper — patterns that have been building for years — and that takes longer. We'll talk about realistic expectations during the consultation, and we'll adjust as we go.
What I won't do is string sessions along past the point where they're serving you.
For Couples
My partner wants to try this but I'm not sure. Is that okay?
Completely. Most of the men I work with in couples coaching came in skeptical. The reluctance is normal — and honestly, if you're willing to show up despite it, that tells me something important about you.
The first session isn't a commitment to the process. It's just a conversation. Come in, see what it feels like, and decide from there.
Closing section
Still have a question? Bring it to the call.
The consultation is free, and there's no such thing as a question that's too basic or too personal to ask. Show up with whatever's on your mind — that's exactly what the first conversation is for.
No pitch. No pressure.